Physique
Trap Development
Development of the trapezius muscles across the neck and upper back.
Extended Definition
Traps add upper-body density and presence. Trainable, though genetics influence their natural prominence.
Next Step
Put this into a system
Stop reading, start doing. Run a protocol that operationalises this.
Editor's pick
Adjustable Dumbbell Set (2×10 kg)
Build frame at home with one space-saving pair.
Pros
Space-saving
Scalable
Cons
Upfront cost
