Looksmaxxing Concepts
Sleepmaxxing
Optimising sleep quality to improve recovery, skin and appearance.
Extended Definition
Sleep affects under-eye appearance, skin, recovery and mood. Consistent, sufficient, high-quality sleep is a free, high-ROI input; obsessive gadgets are not required.
Next Step
Put this into a system
Stop reading, start doing. Run a protocol that operationalises this.
