Physique
Shoulder-to-Waist Ratio
The proportional relationship between shoulder width and waist circumference.
Extended Definition
A higher shoulder-to-waist ratio underpins the V-taper and is one of the strongest physique signals. Highly improvable: build shoulders and back, keep the waist lean.
Next Step
Put this into a system
Stop reading, start doing. Run a protocol that operationalises this.
Editor's pick
Adjustable Dumbbell Set (2×10 kg)
Build frame at home with one space-saving pair.
Pros
Space-saving
Scalable
Cons
Upfront cost
