Physique
Deltoid Development
The size and roundness of the shoulder muscles.
Extended Definition
Developed deltoids widen the frame and improve the V-taper. Highly trainable through progressive resistance training over time.
Next Step
Put this into a system
Stop reading, start doing. Run a protocol that operationalises this.
Editor's pick
Adjustable Dumbbell Set (2×10 kg)
Build frame at home with one space-saving pair.
Pros
Space-saving
Scalable
Cons
Upfront cost
