Physique
Ape Index
The ratio of arm span (wingspan) to height.
Extended Definition
Ape index compares wingspan to height; a positive index can help in some sports and affects proportion. A fixed skeletal trait.
Next Step
Put this into a system
Stop reading, start doing. Run a protocol that operationalises this.
Editor's pick
Adjustable Dumbbell Set (2×10 kg)
Build frame at home with one space-saving pair.
Pros
Space-saving
Scalable
Cons
Upfront cost
